We are told so often that we must use certain products on our skin to keep our skin clear and healthy. We often think that acne is caused by not cleaning the skin properly. If there is anything wrong with our skin, we’re told to put a product on it.

The truth is though, that it all comes from inside. You must work on your inner beauty to see the changes on the outside.

Acne is all about our gut health and making sure we are getting the right nutrients for great skin. At Wings for Wellness Naturopathy, we get many clients coming to us for acne and it all begins with a personalised plan to improve what is happening inside. Their improvements are remarkable and they realise they don’t need all the expensive products they put on their face every day- if anything, it’s making the problem worse. Our skin has its own microbiome that needs to be nourished.

It is the same for eczema and psoriasis, you need to begin on the inside. Topical creams may work for a while, but until you do the internal work, it will continue to come back.