Well, what a week!
I don’t like to be a spreader of doom and gloom, but I needed to comment on Covid-19, and now that I have, we can go back to positive and proactive posts about creating happy and healthy bodies. There is a lot of misinformation out there about this virus, and I needed to clear it up. You can watch the video here
Sunshine everyday is a must.
Vitamin D is your immune system’s best friend. Sunshine, everyday. If you can’t, consider a vitamin D supplement.